June 25, 2021

How to Maintain Strict Gambling Health and Gamble Responsibly

Emily Patel
Written byEmily PatelWriter
Researched byAmara NwosuResearcher
Localised byLeticia "Letty" SantosLocaliser

Ask any seasoned gamer about the gambling experience in their heydays, and it is a bitter-sweet story. Although gambling in an in-person setting is fun, it can be expensive and tiring, considering gamblers must travel to the nearest casino.

How to Maintain Strict Gambling Health and Gamble Responsibly

But thanks to innovation, mobile gambling allows players to enjoy themselves pretty much anywhere. Unfortunately, this benefit can expose you to potential gambling addiction. So, what exactly is responsible gambling, and how do you maintain a healthy gambling lifestyle?

What is problem gambling?

Experts have varying opinions on problem gambling definition. But generally speaking, gambling addiction is when a player can’t resist the urge to gamble, leading to adverse social and personal consequences. While a player who is gambling-addicted might be difficult to control, preventing this mess is pretty straightforward. In fact, the best mobile casinos have clearly displayed badges advocating for responsible gambling.

Tips to help maintain your gambling health

Now follow these tips to make sure you can gamble today, tomorrow, and in the future responsibly:

Plan ahead

Seasoned gamblers know that planning is the sure ticket to gambling success. Without proper planning, you can visit the casino with a $1000 bankroll only to come out with nothing. With that in mind, ensure that you play at a specific time to avoid a clash between your leisure time and social or professional life.

In addition, create a gambling bankroll and respect it no matter the situation. For instance, if you plan to use $100 from your $1000 bankroll, leave the table as soon as you reach the amount. And yes, don’t chase losses.

Remind yourself that gambling is a sport

Look around the casino and ask for anyone who makes a living out of gambling. Probably only the pit boss! In other words, few players make a living out of gambling. Unless you’re lucky to win a $1 million jackpot, treat gambling just as a fun activity.

Remember, online casinos and land-based casinos have the mathematical edge. And as usual, winning against the house edge is a tall order. So, play for fun and run away as soon as you win something. That’s the only proven way to beat the house edge.

Set time limits

Spending too much time gambling without taking breaks can be disastrous. But to your defense, gambling can be so entertaining that you forget to take regular breaks to cool down and rethink the strategy.

However, in doing that, you’re risking the bankroll because you’ll be spending a lot on the table. This can also make you a victim of gambling addiction. Therefore, have control over the amount of time you use gambling. It’s best to only play during your spare time.

Avoid unnecessary alcoholic drinks

As said, gambling is supposed to be fun and entertaining. So, it’s normal to have a couple of drinks during your gambling sessions. But going overboard with booze and cigarettes will be risking your gambling health. As you already know, consuming a lot of these recreational products can be detrimental.

Also, alcohol can impair your judgment while on the table or slot machine. What’s worse, you’ll be reducing your bankroll by purchasing unnecessary drinks. This is why it’s advisable only to gamble when sober. If not, you might soon find yourself borrowing money to gamble.


Gambling is a fun activity if done responsibly. So, follow the advice above to maintain a healthy gambling lifestyle. Try your level best to quit as soon as you sense any gambling problem. Also, talk to someone if you suspect that betting is taking over your life. Always remember that there is no shame in accepting your own flaws. Read more about responsible gaming here.

If you need help or more information, please reach out to GamCare.

About the author
Amara Nwosu
Amara Nwosu

With roots in the vibrant city of Lagos, Amara Nwosu is MobileCasinoRank's premier researcher. Melding rigorous analysis with an intuitive grasp of the mobile gaming sphere, Amara unravels the intricacies of the casino landscape for readers worldwide.

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